Wellness involves the integration of body, mind and spirit and being mindful that everything we think, do, feel and believe has an effect on our well-being.

Lifestyle Medicine is now a subject being studied at medical schools throughout the world as the treatment and prevention of many chronic, complex conditions is due to lifestyle and wellness habits.

This discussion covers the effects of environment, stress management, chemical substances, physical inactivity, social isolation and the power of meditation and breath. A big topic full of fascinating insights!

Zoom meeting details will be emailed to you 24 hours before the event.