Free

Wellness Seminar - How much is your stress costing you?

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QRI Conference Centre

309 Edward Street

Brisbane City, QLD 4000

Australia

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Join us on Thursday, 22nd February at 12:00pm at the QRI Conference Centre (309 Edward Street, Brisbane) where Dr Janina Duliunas, DC, will be running a FREE workshop on managing stress.

How much is your stress costing you? .

Stress can cost you more than just money. It can cost you your health, your relationships, your concentration and functionality, your happiness and more!

So if you’re feeling tired and exhausted all of the time, your diet isn’t as good as normal, you wake up feeling unrefreshed and irritable or you’re taking a few sick days, let us help you reverse these negative responses through our stress management workshop.

Dr Janina will be sharing insights with us on:

-Why stress occurs

- Identifying triggers and how to avoid

-Coping mechanisms

-Techniques to combat stress

-Simple biology to help put context around stress and understand it.



This workshop is hosted by QRI Lifestyle & Wellspring Chiropractic. All participants must pre-register! Both QRI Members & Non-members are welcome to attend.

Registrations close Tuesday, 20th February

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QRI Conference Centre

309 Edward Street

Brisbane City, QLD 4000

Australia

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