Wellness at Work: Being at your best in and out of the office

Wellness at Work: Being at your best in and out of the office

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The Establishment

252 George St

Sydney, NEW SOUTH WALES 2000

Australia

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“Over 72% of Australians are experiencing a level of stress and anxiety that is impacting their health” [APS 2015]

This is our new norm.

With a background in organisational psychology and performance coaching, Christopher Paterson has been studying this for over 20 years and the evidence shows that we can not only break this trend, we can make small practical changes to the DNA of our day to be at our very best.

This seminar is your opportunity to be selfish, put yourself first and identify the specific elements that you can action to achieve:

  • Lower stress levels
  • Less workload pressure
  • Less fatigue
  • Greater focus and concentration
  • Higher self esteem
  • Better memory
  • Greater work and life fulfilment
  • Greater mental alertness; and
  • Higher overall levels of happiness.


Christopher demonstrates that to be at our best requires a toolkit that covers:

  • Cognitive wellness
  • Emotional wellness; and
  • Behavioural wellness


This practical toolkit is shared so each delegate builds their own personal action plan in session with tangible life and career impact achieved within 6 weeks.

Date and time

Location

The Establishment

252 George St

Sydney, NEW SOUTH WALES 2000

Australia

View Map

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