Wellbeing Coaching (12.20pm)

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Location

TONE Retreat Area

24 York Street

Tone Retreat Area

Sydney, NSW 2000

Australia

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Event description
Start to find more time and achieve greater wellbeing.

About this Event

Learn and be supported to simplify and structure your ‘busy life’ towards creating healthy habits in the realms of nutrition, exercise, lifestyle, organisation and stress management. Start to find more time and achieve greater wellbeing.

These 20-minute wellbeing coaching sessions will provide you with focused insights, ideas and momentum to feel energized and thrive in all aspects of your life. Every wellbeing coaching session will also receive a JOM - (Journey of Me) book by Wellineux. This book covers each of the 8 dimensions of wellness (Discovery, Nutrition, Movement, Rest, Mind, Connection, Resources & Growth) and will support you on your wellbeing journey.

Benefits of wellbeing coaching:

  • Gain ownership of your wellness
  • Know how to make choices to improve your health and wellbeing
  • Commit to taking action to live out your dreams
  • Commit to your healthy eating strategy
  • Commit to your exercise routine
  • Increased energy and vibrancy
  • Ability to relax and breath more
  • Balance of work/play and moving/rest
  • Understanding of your true values and beliefs
  • Understand your thought patterns and habitual responses
  • Feel less distracted/eliminate “mindless chatter”
  • Gain intrinsic motivation
  • Understand your emotions
  • Ability to communicate with ease

Additional location information:

Entry via main George Place lobby, 363-345 George Street.

Date and Time

Location

TONE Retreat Area

24 York Street

Tone Retreat Area

Sydney, NSW 2000

Australia

View Map

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