$15

well, Well, WELL : Mindfulness & Meditation

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Burnside Library

401 Greenhill Road

Tusmore, S.A 5065

Australia

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Mindfulness Meditation and Everyday Mindfulness Practices for Greater Wellbeing in 2018

Would you like to be more calm, less reactive to stressors and have a greater capacity for resilience?
In this informative, interactive and enjoyable session you will explore what mindfulness means, the benefits you can gain from incorporating mindfulness into your life, experience guided mindfulness meditation and simple mindfulness exercises than can be incorporated into your work and personal life.

Refreshments provided.

Bookings Essential - either online or phone 8366 4280

click HERE to browse more Burnside Library Events

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Date and Time

Location

Burnside Library

401 Greenhill Road

Tusmore, S.A 5065

Australia

View Map

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