In this Well Together Webinar, we explore the concept of emotional regulation, what it means and how to start. We discuss managing intense emotions, understanding vulnerabilities and how to challenge automatic responses.
Being able to regulate emotions assists with having a more positive relationship with yourself and others, as well as reducing the use of harmful and impulsive behaviours. Working on emotional regulation takes time and patience.
This webinar is a great starting point for those wishing to understand the topic further and is ideally supported and explored further with your treatment providers.
When: April 20th, 5.30pm-6.15pm
Where: Zoom Cost: Free, thanks to the Victorian Department of Health and Human Services
Enquiries: The Education team, education@eatingdisorders.org.au
If you require any support or information prior to the event, please contact the EDV Hub on 9994 0354 or hub@eatingdisorders.org.au.
You will receive an email with the information on how to join 24 hours and again 2 hours before the event. You will then be required to log-in to Eventbrite to attend the event. Please check your email, your junk email and any other email addresses that you might use. If you do not have an email then please contact us.
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