$49.17 – $67.62

WELL-NESS JOURNALING --- 3 week online intensive

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So glad you are joining us for the program!

Doesn't matter if you are joining half way through as you will get an ebook about the entire course at the end of the program :-)

Thank You!!

Please see below some information about the whole 3 weeks (this info is also to be found on the facebook event page) >>> UPDATE: We are almost in WEEK 2, starting on Monday, 15th May.

Feel free to get in touch, should you have any questions: positivejournaling@icloud.com

Thank you,

Barbara <3


Info about this ONE OF A KIND online training about journaling for WELL-NESS <3


The key to well-ness is to accept personal responsibility for your health and well-being.

~ anonymous.

Are you ready for a wicked 3 weeks of self-discovery?

In this online intensive I will assist you in getting into the positive habit of daily self-reflection with the help of pen & paper (JOURNALING).

You are going to unveil your beautiful self as well as uncover where you may compromise yourself a little too much and how to step into your true potential.

Jump on this 3 week joyride if you have been seeking…

  • deeper connection with yourself
  • better relationships with others
  • to find out WHO you are, your true potential
  • more meaning in your life
  • to increase fulfilment and happiness levels
  • to discover your unique purpose in life
  • to fully express yourself

Maybe you...

* tried journaling in the past and want to give it another shot but take a different approach

* are currently journaling and are seeking additional inspiration OR

* are simply curious as to how journaling can boost your happiness and fulfilment

Then this is most likely going to be a very enjoyable and inspiring 3 weeks for YOU.

You will be guided through different journaling exercises, group activities as well as self-care and self-expression exercises to awaken your powerful, positive, beautiful self.

In this training you will learn why the FOUR pillars - GRATITUDE, INSPIRATION, IMPACT and SELF EXPRESSION - are the core foundations of living a meaningful, purposeful, fulfilled life.

Here is a quick breakdown of what we will be covering in the 3 weeks:


GRATITUDE is an underestimated superpower and extremely powerful tool to attract even more abundance into our life. We will be covering Gratitude for THINGS, PEOPLE and SELF, which GRATITUDE FOR SELF will be the biggest part (self-acknowledgement, self-appreciation, self-acceptance, etc.)

Week 2: INSPIRATION, PURPOSE (May 15 - 21)

Do you feel inspired every day? How can we be inspired and live a life full of excitement?? My friend, the world is your oyster! You will learn how to encourage YOURSELF to go for your dreams and follow your heart, discover your purpose and meaning with the help of journaling.


Do you think you are too small to make a difference in this world? Believe it or not: You CAN make a difference. You will learn how it all starts with YOURSELF and that YOU have more power and influence than you think. To realise your ability to make a difference will give you a new perspective on HOW IMPORTANT YOU ARE and how much impact you can have. You count! And everything you do matters. The exercises we are going to do will open your eyes to a NEW YOU :-)

Throughout the 3 weeks, feel free EXPRESS YOURSELF in the most comfortable way. Don’t overthink! — Have you noticed that children have a beautiful ability to express themselves? They aren't weighed down by social judgements, pressures and fears of rejections. As we grow up that fun and beautiful expression we have starts to be suppressed. Being self expressed means, people get to witness the FULL YOU. Sharing yourself FULLY is vital for inner peace, fulfilment and happiness. We will go through a series of techniques to help you unlock your full expression.


— How to cultivate a strong positive mindset through journaling —

— How to feel empowered to take 100% responsibility for your life --

— How to strengthen the relationship with yourself and others through this technique —

— How to adopt the technique of positive journaling into your daily routine —

This training will make you aware of how beautiful, powerful and significant you are. A happier YOU means happier children, parents, partners, brothers & sisters, neighbours, colleagues, bosses, friends, people all around us etc..

Over the past year I have been helping mainly women but also men to incorporate Positive Journaling into their daily practice. I have been running workshops, developing online courses and have also created a physical journal which I aim to publish later this year.

Some of the results women attending my workshops would notice, are:

*They find the courage to look after themselves first without guilt,or shame.

* They speak up for themselves and say NO were required and say YES to more ‘me time’.

* Women have been feeling happier, more fulfilled, acknowledge themselves more and find life a meaningful and themselves beautiful, inside and out.

“Despite how open, peaceful and loving you attempt to be, people can only meet you as deeply as they have met themselves” - Matt Kahn.

So if you are committed to living a life of deeper self awareness, self expression, gratitude, inspiration and IMPACT then this is perfect for YOU!


Tickets are ONLY

$47 for MID-COURSE entry

$65 including a 20min one on one Skype-Call

(VALUE $150)


Although this is an online training, there are only limited spaces available, since I am offereing one-on-one calls with each participant, included in the training.

The training will sell out quickly so ensure you secure your spot.
Can't wait to assist you on your self-discovery journey ♥

Should you have any questions, please reach out and send me an email: positivejournaling@icloud.com.

With Gratitude,

Barbara ♥

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