$180 – $500

Weekend Self Love Retreat

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Location

Byron Bay

Location TBA

Byron Bay, NSW 2481

Australia

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Event description
It's time to start filling your own cup up - we cannot pour from an empty cup. Happiness is an internal journey!

About this Event

Join us on a journey to complete fulfillment. Get to know yourself on a deeper level and find that connection, flow and authenticity. Walk away feeling lighter, rejuvenated and completely connected to your true alignment and purpose!

Our weekend retreat will give you the tools and inner strength to look within. Connect back to your authentic self, the part of you that feels aligned, creative, in flow and in harmony.

Escape and indulge in serene locations, relax and unwind as you learn new skills to take with you wherever you go. Leave feeling restored, rejuvenated and refreshed.

Yoga

Breath + Movement

Yoga is dance between your breath, your mind and body. It is through Yoga that we find stillness, balance, connection, flow and strength. Through daily practice you come to know yourself on a deeper level and allow the body to heal and thrive.

Pilates

Stretch + Strengthen

A form of exercise which places strong awareness on the body and breath which allows for healing, strengthening and releasing. Pilates builds strength to the core, lower back and hips while improving flexibility and endurance.

Meditation

Stillness of the Mind

A powerful tool to calm and focus the mind, take back control, reduce stress and anxiety levels and allows you to be more conscious. Meditation is simply the practice of observation – observing without judgement and learning to detach from our thoughts.

Workshops

Aromatherapy

Utilizing pure essential oils to heal, calm and soothe, we help you understand the nervous system and energy meridians of the body through aroma-touch techniques.

Abundance + manifesting + Alignment + Authenticity

In this session we utilise the ‘Law of Attraction’ and help you understand that your energy and thought patterns are directly linked to your reality. Through creative expression we give you the tools to take home to design the life that you desire. It's time to get into your creative alignment.

Inner child + play + dance and flow + daily rituals

A series of heart centered child like play activities to open the heart chakra in order to release judgment from the mind. This is a time to play, connect and release. We then move through daily rituals and how we can open ourselves up to receive more miracles through the essence of intentional daily rituals.

Schedule:

Day 1

Intention setting and introduction

Understanding the soul and ego

Breaking down our limiting beliefs and thought patterns

Art therapy session

Guided gratitude meditation

Dinner

Day 2:

Morning Pilates and Yoga combined

Morning Pranayama breath work

Morning meditation

Breakfast

Embrace your inner child - time to play

Aromatherapy workshop

Lunch

Abundance and manifestation workshop

Daily rituals

Afternoon to relax

Evening cleansing chakra balancing meditation

Sound healing

Dinner

Day 3:

Morning Yoga, Pilates and meditation

Time to integrate what we have learnt and come back to your intentions

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What will you get:

A lifetime worth of new skills to implement into your daily life

Your very own take home workbook

A new found sense of inner peace

Stress less & respond from a place of understanding

Feel more confident as you step into your power.

Design the life you dream of

Feel connected, centered, restored in in your authentic flow

All meals included

2 nights accommodation in a luxury retreat

Mindfulness and Self Love Tools

Manifesting and Abundance Workshop

How to change your state in less than 5mins

1 x Group post retreat online coaching session

Your Instructors:

Ashleigh Ragip

Yoga Instructor, Reiki healer, Wellness coach

Zhara Lau Diaz

Pilates Instructor, Aromatherapist

For more information visit

http://www.mindbodysoulution.com.au/weekend-refresh/

A deposit of $180 is required to secure your spot through the above website.

**LIMITED SPACE AVAILABLE** Get in quick to secure your spot!

Full payment is to be made 14 days prior to the retreat start date.

** Flexible payment plans available for those that would prefer to pay weekly, fortnightly or monthly via Paypal - Get in contact for more information**

Ashleigh: info@mindbodysoulution.com.au

We look forward to a beautiful retreat weekend with you!

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Date and Time

Location

Byron Bay

Location TBA

Byron Bay, NSW 2481

Australia

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