"Due to life's conditioning we are not always holding the feelings, thoughts and actions we wish, this affects the function of the energy centres and all systems of the body. Leaving us with dis-harmony, imbalance and even illness".
Join Natalie Almond on this serious but fun retreat as we focus on energising, balancing and reprogramming the chakras.
Chakra means spinning wheel, this spinning creates energy; chakras are the energetic, power stations of the body.
Each chakra is connected to an endocrine gland and it is the energy between the Chakra's nerve and gland that creates this wheel of energy.
When the chakras are in closer balance with each other we become more satisfied and healthier in all three aspects of the self.
The 7 main chakras running up the spine relate to different aspects of ourselves.
Using the chakras we will re-program the way we want to feel and act and change what we bring into our lives.
We will use beeja sound for each chakra, meditate, practice yoga asanas, partner stretch, movement and plenty of fun releasing exercises.
At: Swami’s Retreat, Kenthurst is around one hour north-west from Sydney’s centre in 60 acres of bush land.
184 Pitt Town road Kenthurst.
Heat up in the steam room, cool off in the swimming pool, and relax in the spa.
Connect with nature on bushwalks and just give yourself the time to relax and unwind.
Enjoy delicious traditional vegetarian Indian meals.
The accommodation is twin share with your own bathroom, all bedding and towels provided.
Arrive from the 5pm Friday to be ready for a 6pm start activating the base chakra.
Please email Natalie Almond to book.
Phone: 0411494 926
Cost: $450, early bird paid by 15th September $420