Our group will meet 7:20pm Shelly Beach (next to the Kiosk) and head out 7:30pm for a 2 hour class around Manly and North Head. All fitness levels welcome as the session can be tailored to suit all participant needs.

Adventure Training classes are 120 minutes with a 5-minute warm up (including dynamic stretches) and a 10-minute cool down (including static stretches) included in the session.

Outdoor adventure ‘trek’ training prepares clients for Lipstick Adventures (local, national & international) and has the major benefit of getting you out in nature which has proven mental and physical health benefits.

• Sessions include bush, sand, rocks and stairs – sometimes in the rain and wind.

• They are designed to extend your comfort zone and therefore ensure you are emotionally and physically fit for your next adventure.

• Adventure training clients are required to bring a backpack, 1-2L water, an additional layer, rain jacket, small towel and head torch (for evening sessions)

Lipstick Consulting has a special weekly rate of $50 for those committing to 2 or more multiple group sessions weekly. Contact admin@lipstickconsulting.com.au to arrange a 6 month unlimited pass deal.