WEDNESDAY 730PM BIJA YOGA RESTORATIVE CLASS
by
BIJA Yoga
Event Information
RESTORATIVE Yoga is a slow-paced style of yoga that uses seated and supine asana held for longer periods of time to enhance relaxation.
About this event
RESTORATIVE Yoga focuses on slowing down the mind and breath. Classes may begin with a few minutes of more gentle flow, include held and supported (with props) asana, and end with extended led relaxation and meditation.