Webinar Series: Hack your stress response

What's covered in this session:

• Brief introduction to polyvagal theory

• From ‘fight & flight’ to ‘rest & digest’

• The role of self-compassion and seld-care

• Calming practice

• Resources and Q&A

Presented by BPD Co Clinician and our two Lived Experience Project Officers.

Who is this session for:

Anyone with lived experience of BPD, and/or their carers

(family members/partners/siblings/supporters).

If you are unable to secure a ticket for this event, check out our website for upcoming

sessions and groups.

For further information, please contact Jess on 7425 6500

If you have any access or support requirements in order to participate fully, please let us know when you book your ticket to ensure that we can arrange any reasonable adjustments.

This event will be online via Microsoft Teams with the link available in the online event page once you have booked your ticket. If you are new to Microsoft Teams, please click the link to view some quick video tutorials.

https://support.microsoft.com/en-us/office/microsoft-teams-video-training-4f108e54-240b-4351-8084-b1089f0d21d7