A$35 – A$59.50

Webinar: Hydration, Electrolytes & Optimum Performance

Actions and Detail Panel

From A$35

Event Information

Share this event

Date and Time

Location

Location

Online Event

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description
How do hydration, dehydration, and hyperhydration impact the body's physiology, and what can be done to keep our systems in balance?

About this Event

Hydration, electrolytes, and optimum performance

When we discuss hydration and electrolytes we often think of sports and athletes but in reality, your hydration status is vital for most functions in the body.

How do hydration, dehydration, and hyperhydration impact the body's physiology, and what can be done to keep our systems in balance?

What are the unique aspects of hydration that are vital for all of us living in Australia with our extreme environments and how can we best support ourselves for optimum fluid levels and performance?

Kira will cover the ins and outs of electrolytes, hydration, and the issues we have in maintaining optimum fluid balance as well as the gastrointestinal system, temperature regulation, and body functions that are impacted when we don't get this balance right.


		Webinar: Hydration, Electrolytes & Optimum Performance image

Presenter- Kira Sutherland

Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. Her focus in performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She is also the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics).

Kira divides her time between clinical practice, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. In her free time, she competes in endurance sport and ski’s with her family as much as possible.

General Information:

Where: Online

CPE: 1.5 CPE points

How to access the webinar: A link to access the webinar will be sent to your email shortly before the event begins.

Webinar Recording: Registering for this live event will also give you access to the webinar recording. Webinar recordings can be watched at any time.

ATMS Cancellation Policy: Bookings cancelled with less than 7 days notice before the event date will not be entitled to a refund or credit.

Share with friends

Date and Time

Location

Online Event

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved