Are you grappling with the low GI concept?

Do you want help to improve your winter food choices and prevent weight gain?

See what's easy to cook up on the weekend and enjoy during a busy week. Learn to create low GI dishes to warm you up and tame your blood sugars at the same time.

Ideal if you need to reduce your blood sugar or lower insulin resistance. Or, simply if you need to eat better but are short on time!

Date: Tuesday, 6th June 2017

Time: 6.30 pm - 8.30 pm

Recipes, handouts and delicious food to try all included.

FAQs

What can/can't I bring to the event?

As this will be a cooking demonstration rather than a hands on class, you will be able to sit back, watch, smell, taste, listen and enjoy. You don’t need to bring any equipment but you may like to bring a pen and pad to jot some notes.

What is the refund policy?

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.

Where can I contact the organiser with any questions?

For any questions, please call the Nutrition and Wellbeing Clinic on (02) 9899 5208