Warm Up for Winter - Lunchtime Bootcamp

With the winter months now upon us this is the time of year when getting outdoors and keeping active can be most challenging.

To assist people to keep moving through the cold winter months UWA Safety, Health and Wellbeing are offering a series of free fitness sessions on the grounds of the Fiona Stanley Hospital. The sessions are based on the ‘Have a Go’ principle where you can book in for one or all 4, there will be a mix of Circuit and Bootcamp classes which both incorporate boxing.

Classes are categorised as moderate/vigorous intensity and we encourage anyone with a medical condition or who hasn’t exercised in some time to attend their GP for review before commencing the sessions.

Please bring along a towel and water bottle.