$82.99

Waking up with Mindfulness - Urban Retreat

Event Information

Share this event

Date and Time

Location

Location

The Healing Arts Centre Murwillumbah

9/41 Cnr King St and Commercial Rd

Murwillumbah, NSW 2484

Australia

View Map

Friends Who Are Going
Event description

Description

Waking up with Mindfulness - Urban Retreat

Imagine easing into your weekend with a day focused on you, relaxing, rejuvenating and learning how to apply mindfulness in your daily life and thriving.....

Join Theresa Fitzgerald, Applied Mindfulness teacher and coach in learning how to apply mindfulness in the modern reality of daily life...

Classes are suitable for Beginners to Mindfulness and Meditation. Attending is a wonderful way to experience a taste of applied mindfulness practices that can offer time for some inner calm, self-nourishment and self-nurture.

In the modern world, it's so busy, people are engaging more in their thoughts than ever before, distracted, stressed, multi-tasking and often overwhelmed.

Mindfulness is a way to increase your "Mind Fitness" just as one would go to a gym to increase physical fitness and maybe build muscle. Mindfulness is a way to build your mind muscle and cultivate a mind that will support at a greater capacity in life, work, relationships and more.

Learn Easy techniques to be more calm, focused and present in daily life!

Learn formal and informal mindful techniques that can be easily applied in Modern Life!

Mindfulness is a state of mind that involves paying attention to your experience in the present moment in a non-judgemental, open and curious manner.

Rather than worrying about what is going to happen next or ruminating on what happened in the past, mindfulness helps you become more aware of what is actually happening in the present moment and to respond in a constructive and nourishing way.

When one experiences living more in the present moment, not only do they feel nourished, enriched, become more creative and solution orientated, gain wisdom and contribute in meaningful ways ~ They Truly Feel Alive and Thrive!!!

About the Classes:
The classes are experiential to cultivate the skill of mindfulness in modern living.
Class Numbers are kept to approximately 12 people
Bookings are essential
Each class includes instruction, a guided meditation and time for questions and answers
Meditation is in chairs as well as opportunity to lie on the floor and sit on cushions if preferred.
Learn mindfulness practices in a simple, clear, effective and practical way for modern living.
Develop your Capacity for self-awareness, self-understanding, compassion and being present in daily life
Generate greater calm, clarity, focus, insight and wisdom.

You will Receive:
Practical Lessons of both informal and formal practices that you can apply to your everyday life
Ways to work with your busy mind and be more focused, have greater clarity and productivity
Time for question and answer so that you learn simple easy and practical ways to cultivate the skill of mindfulness into your work and lifestyle.

Benefits of Mindfulness in Work and Life:
There are many benefits backed by scientific research. Here are some common benefits.

Practicing mindfulness helps you:

to reduce stress
to be less reactive
to be more resilient
to increase creativity
to make wise decisions
to increase self-awareness
to be more peaceful and calm
improve focus and concentration
to have more balance and harmony
to be fully present in the here and now
to cultivate self-acceptance, kindness and compassion
to learn that change is a natural part of life and move with it
build new neural pathways that support you in achieving success.

Light Refreshments are available...
Bring you lunch or dine at one of the many cafe's in Murwillumbah
Time: 10am - 4pm
Investment: $80 per person

If you have any questions, please do not hesitate to contact Theresa via email: theresa@theresafitzgerald.com or phone 0468 422 208.

Share with friends

Date and Time

Location

The Healing Arts Centre Murwillumbah

9/41 Cnr King St and Commercial Rd

Murwillumbah, NSW 2484

Australia

View Map

Save This Event

Event Saved