Waking up with Mindfulness Mini Retreat

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Private Property

Uki, NSW 2484


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Refund Policy

Refund Policy

No Refunds

Event description


Waking up with Mindfulness Mini Retreat

Learn how to achieve more with less effort and thrive!

Overview of the event

Imagine easing into your weekend with a day focused on you. Relaxing, rejuvenating and learning how to apply mindfulness in your daily life to thrive.

In the modern world, it's so busy, people are engaging more in their thoughts than ever before, distracted, stressed, multi-tasking and often overwhelmed.

Mindfulness is a way to increase your "mind fitness" just as one would go to a gym to increase physical fitness and maybe build muscle. Mindfulness builds your "mind muscle" and cultivates a mind that will support you at a greater capacity in life, work, relationships and more.

Mindfulness is a state of mind that involves paying attention to your experience in the present moment in a non-judgemental, open and curious manner.

Rather than worrying about what is going to happen next or ruminating on what happened in the past, mindfulness helps you become more aware of what is actually happening in the present moment and respond in a constructive and nourishing way.

When one experiences living more in the present moment, not only do they feel nourished, enriched, become more creative and solution orientated, gain wisdom and contribute in meaningful ways - they truly feel alive and thrive!

What challenges do we cover in the event?

  • How to turn a busy mind into a productive ally.

  • How to overcome worry and stress.

  • How to be more peaceful, calm and confident.

  • How to be less reactive and increase your emotional resilience.

  • How to improve your focus and concentration to increase performance and productivity.

  • How to have more work/life balance.

  • How to retrain the habits of your mind to support you in achieving success.

What results do people achieve?

  • Reduced stress, worry and reactive behaviours.

  • Increased resilience and to learn that change is a natural part of life and move with it.

  • Increased self-awareness and learn to be present for optimal performance and productivity.

  • Improved focus and concentration.

  • Become more centred, balanced and make wiser choices in life and business.

“The retreat was very peaceful and I could leave the pressures of life behind. I loved that Theresa always ensured that you understood the teachings and I learned to guide my mind positively. Thank you, Theresa I really enjoyed my time and I look forward to reading your book.”

Janelle – Murwillumbah

What modalities/intentions are covered and brief description?

The Retreat is experiential in order to offer the most productive approach on how to apply mindfulness in daily life in this busy modern world and to thrive in all aspects.

The retreat is suitable for beginners to those advanced in mindfulness and meditation practices.

It is a wonderful way to experience a taste of applied mindfulness practices that can offer time for some inner calm, self-nourishment and self-nurture.

You will receive:

  • Practical lessons of both informal and formal practices that you can apply to your everyday life.

  • Ways to work with your busy mind and be more focused, have greater clarity and productivity.

  • Time for questions and answers so that you learn simple, easy and practical ways to cultivate the skill of mindfulness into your work and lifestyle.


  • Easy techniques to be more calm, focused and present in daily life.

  • Formal and informal mindfulness techniques that can be easily applied in modern life to enhance your quality of life.

What are the dates and times?

Saturday 19th May 2018

Time: 10:00am-5:00pm

What is the location?

The Mini Retreat will be held at a tranquil private property within 2 km's of Uki Village, Northern Rivers NSW, just 40 minutes drive from Coolangatta, Tweed Heads and Byron Bay. The address will be given after registration.

This is not an overnight Retreat

What is the investment?

Early Bird Price only $97 until 5th May 2018

Regular Price $197 from 6th May 2018

How many people attend?

The retreat offers a small group experience to maximise learning, enable an understanding and be able to practice, so that participants can take what they’ve learnt and apply it immediately in a practical way into their life.

There is a maximum of 20 participants.

Is there any follow up support?

You will receive a digital copy of the meditation practices so that you can continue to practise formal meditations at home should you choose to. You will also be added to a closed Facebook group where you can continue to have the support and connection of the community.

How do I register?

Click the eventbrite Register Button to purchase and your attendance will be registered. For any questions, contact me here for further information.

Can I transfer?

We understand that sometimes things come up so it is possible to transfer your place to someone else. Simply contact me with details of the person who will be attending in your place.

What is the cancellation policy?

Due to the small number of places available there is no refund if you choose to cancel your place. You can transfer your purchase to another person, use your ticket for another retreat or put it towards another service that Theresa offers.

When should I arrive?

Registration opens at 9:30am and finishes at 9:55am in readiness to begin the retreat at 10:00am. We suggest arriving at least 15 minutes prior to allow registration to be completed and settle in.

What happens if I show up late?

We will start promptly at 10:00am, so please do your best to show up on time. If you happen to be late, there will be someone there to welcome you and help settle you in.

Can I bring my dog or baby?

We’re sorry, this event is not suitable for dogs or babies.


Light refreshments are available but please bring your lunch or dine at one of the local cafes that are in the area.


“I loved being around like-minded people at the retreat. It felt safe and Theresa has a way of making you instantly feel relaxed, calm and uplifted.”

Nigel – Currumbin

“The retreat was great, relaxed environment, easy parking and yummy refreshments. Theresa facilitates in a gentle engaging way and taught helpful skills that you could take away and apply in your life immediately. I got more than I expected from the retreat, Theresa covered a range of thought behaviours and tips that you could take home.”

Jennifer – Palm Beach

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Date and Time


Private Property

Uki, NSW 2484


View Map

Refund Policy

No Refunds

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