Join Theresa in a four week beginner course learning how to apply mindfulness in daily life and thrive!
In the modern world, it's so busy, people are engaging more in their thoughts than ever before, distracted, stressed, multi-tasking and often overwhelmed.
Mindfulness is a way to increase your "Mind Fitness" just as one would go to a gym to increase physical fitness and maybe build muscle. Mindfulness is a way to build your mind muscle and cultivate a mind that will support at a greater capacity in life, work, relationships and more.
Learn Easy techniques to be more calm, focused and present in daily life!
Learn formal and informal mindful techniques that can be easily applied in Modern Life!
"Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non- judgmentally."
Mindfulness is a state of mind that involves paying attention to your experience in the present moment in a non-judgemental, open and curious manner.
Rather than worrying about what is going to happen next or ruminating on what happened in the past, mindfulness helps you become more aware of what is actually happening in the present moment and to respond in a constructive and nourishing way.
When one experiences living more in the present moment, not only do they feel nourished, enriched, become more creative and solution orientated, gain wisdom and contribute in meaningful ways ~ They Truly Feel Alive and Thrive!!!
About the Classes: The classes are experiential to cultivate the skill of mindfulness in modern living.
Class Numbers are kept to approximately 12 people
Practical with no dogma or religion
Bookings are essential
Each class includes instruction, a guided meditation and time for questions and answers
Meditation is in chairs as well as opportunity to lie on the floor and sit on cushions if preferred
Each week we will set a personal intention on applying a simple mindful action that you personally set for yourself that will improve your lifestyle and begin to create positive change within your life and work if that's important for you.
Learn mindfulness practices in a simple, clear, effective and practical way for modern living.
Develop your Capacity for self-awareness, self-understanding, compassion and being present in daily life
Generate greater calm, clarity, focus, insight and wisdom.
You will Receive:
Practical Lessons of both informal and formal practices that you can apply to your everyday life
Ways to work with your busy mind and be more focused, have greater clarity and productivity
Guided meditations available online, that you can use at your own leisure forever
Time for question and answer so that you learn simple easy and practical ways to cultivate the skill of mindfulness into your work and lifestyle.
Theresa will guide you with a suggested takeaway practise on completion of the classes personalised to support you in achieving what you're desiring through mindfulness skills
If you wish, you can join a secret Facebook group where you will have ongoing support with your mindfulness journey, ask questions and be in a like-minded community.
Benefits of Mindfulness in Work and Life: There are many benefits backed by scientific research. Here are some common benefits.
Practising mindfulness helps you:
to reduce stress
to be less reactive
to be more resilient
to increase creativity
to make wise decisions
to increase self-awareness
to be more peaceful and calm
improve focus and concentration
to have more balance and harmony
to be fully present in the here and now
to cultivate self-acceptance, kindness and compassion
to learn that change is a natural part of life and move with it
build new neural pathways that support you in achieving success
We Would Love to help you achieve success!
If you have any questions, please do not hesitate to contact Theresa via email: email@example.com