VIRTUAL SCULPT - TONE & STRENGTHEN (255 PITT STREET)

The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole body workout.

This class is suitable for all fitness levels. All you need is a spot on the floor!

In preparation for your Virtual Wellbeing Session:

• Set up a comfortable space, without distraction, that will support you in being present throughout the session.
• To make yourself as comfortable as possible, we recommend a cushion and blanket.
• Make sure your device (smartphone/tablet/laptop or computer) is connected to a strong internet or mobile service.
• Turn your mobile phone on silent.