Slow the mind and release any tension that may have built up in your body with a restorative Yin Class.

Throughout the session you will be guided through a series of Yoga Poses to relax your body and melt the tension away.

In preparation for your Virtual Wellbeing Session:

• Set up a comfortable space, without distraction, that will support you in being present throughout the session.
• To make yourself as comfortable as possible, we recommend a cushion and blanket.
• Make sure your device (smartphone/tablet/laptop or computer) is connected to a strong internet or mobile service.
• Turn your mobile phone on silent.