Free

Multiple Dates

Vipassana (Insight) Meditation Course

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Buddhist Library

90 Church St

Camperdown, NSW 2050

Australia

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Step by Step – The Buddha Path to a Peace Mind

Led by Grahame White

Time: 7pm - 8.30pm

Dates: 4 x Fridays (9th, 16th, 23rd and 20th June)

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In this 4-week course, we will explore the teaching of the Buddha in relationships to Vipassana (Insight Meditation).

Each night there will be a 45-minute sitting period followed by a talk and discussion. Talk topics may include;

  • Mindfulness – What is it?
  • What to do about our chaotic minds?
  • The place of compassion and loving kindness in meditation.
  • Strategies for bringing mindfulness into daily life.
  • And more…

The course is open to everyone – beginners and season veterans alike. All are welcome.


Teachers Profile: Grahame White

Grahame has been involved in Buddhist meditation practice for over 40 years. He began his study in England in 1969 before being ordained as a Buddhist monk for one year in BodhGaya, India in 1971. He took a primary role in the establishment of Vipassana meditation in the tradition of Mahasi Sayadaw in Australia and co-founded the Blue Mountains Insight Meditation Center. He currently leads introductory and day-long courses in Sydney and Wollongong, and also regularly teaches longer intensive retreats in the United States. Grahame has also helped pioneer a workshop format of teaching that enhances the transfer of mindfulness from the formal sitting practice into daily life. He teaches a classical tradition of insight meditation with a relaxed, accessible style.


All Sessions by Dana.

Dana is the traditional practice of generosity, the extending of one’s goodwill, which is fundamental to Buddhism and other spiritual traditions. The teachings flourish in an atmosphere of generosity and gratitude, and these qualities in turn support the growth of wisdom and compassion in the practitioner. The instructions and guidance for this course are offered without requesting a specified fee and it is up to individuals to determine the amount of dana they would like to offer. It can sometimes be easy to become confused when we are new to this and we wonder “how much should I give?”

This is a relevant question in the material economy but an appropriate dana cannot be prescribed but requires sensitivity to its intent and awareness of the costs and expenses associated with organising a course (e.g., administrative & venue costs).

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Location

Buddhist Library

90 Church St

Camperdown, NSW 2050

Australia

View Map

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