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Vedic Wisdom: Ayurveda & Yoga Day Retreat

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Restful Waters Meditation Centre

64 Canns Road

Bedfordale, WA 6112


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A unique opportunity to delve into the Ancient Traditions of Yoga, Vedic Wisdom & Ayurveda.

About this event

This day retreat is hosted by Sang & Trish who have been immersed in Traditional Vedic & Yogic Teachings for many years.

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life.

Ayurveda is the world’s oldest and most comprehensive system of natural medicine.  Ayurveda is the science of life, vitality and longevity. It locates the source of vitality, the foundation of your health, at the level of the doshas, which govern all the aspects of your body and mind.

In this day retreat, you will have the opportunity to learn a variety of pranayama techniques, practice Hatha/Vinyasa yoga, create social cohesion with other wellness lovers, discover your dosha and relax at stunning lakeside studio Restful Waters in the Perth Hills.

Learn a series of Pranayama techniques. 

Prana' means breath or life force and 'ayama' means to control. So, you can think of it as a set of practices to control the 'prana' within your body through breathing techniques. Pranayama breathing techniques are thought to have come into existence around the same time as yoga and meditation in India, around 5000 BC.

Practice Hatha + Slow Flow Yoga

Haṭha yoga is a branch of yoga. The Sanskrit word हठ haṭha literally means "force" and thus alludes to a system of physical techniques. In India, Haṭha yoga is associated in popular tradition with the Yogis.

Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations. Slow Flow Yoga is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series.

We look forward to hosting you for a day of yoga practice and traditional wisdom.

Meet the facilitators:

Sang has been Trained by Brad Hay, the 1st Level 3 ParaYoga of Australia and has studied intensively with him. Her teachings are from a Tantric Tradition & Lineage Sri Vidya. Sang teaches a very holistic systematic path that is complete which is highly embedded with Vedic Wisdom & Ayurveda which is the sister science of Yoga and the Science of Life longevity. Sang is an embodiment of both Ayurveda and the Tantric Traditions and is here to spread the Traditions to everyone who comes her way and inspires many on a complete Holistic Path.

Trish began her yoga journey 13 years ago and has never looked back. Through her practice she discovered that teaching was something she was passionate about, and teaching a Traditional Path. Trish is highly immersed in the Traditional approach to yoga and has a deep Sadhana practice. Trish is a Hatha/ Vinyasa Teacher based in Dawesville, Mandurah.

To book go to: bit.ly/vwaaydr or call Restful Waters on 0418 229 662.

Date: Sunday 23rd January 2021

Time: 10 am – 4 pm

Price: $110 (plus booking fee)

Location: 64 Canns Road, Bedfordale 6112

Restful Waters is a gorgeous wellness centre in Bedfordale, fast becoming Perth's largest provider of quality retreats, wellness events and courses. See all upcoming events at bit.ly/rw-events. Call us for bookings or more information on 0418 229 662.


To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

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Restful Waters Meditation Centre

64 Canns Road

Bedfordale, WA 6112


View Map

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Organizer Restful Waters

Organizer of Vedic Wisdom: Ayurveda & Yoga Day Retreat

At Restful Waters you are invited to unwind and let go of life’s stresses and tensions! So you can breathe with ease, feel balanced, connected and rejuvenated from the inside out. 

We provide a variety of events each month, all year round. Our events are designed to fit in perfectly with managing a busy lifestyle, giving you the opportunity to slow down, go within, rest and reset your mind and body. 

Our events program specialises in providing yoga, movement, tai chi, meditation and counselling services which creates a deeper awareness and connection to yourself, others and your environment. Enjoy this space to experience calmness, clarity and openness as you explore within and create the life that is aligned with what you value most in life.

Restful Waters events vary from 2 to 4 hour mini-retreats, to a series of sessions, weekend programs and 4 to 6-week courses. We are a not-for-profit organisation dedicated to assisting people to live happier and healthier lives. 

Our event producers are trained professionals whose skills and expertise demonstrate a deep care and respect for your wellbeing. We have developed a beautiful space where people meet, share and create community!

Our centre is nestled amongst an avocado orchard, with lakes to gaze upon and sits on 10 acres of tranquil surrounds. 

Treat yourself to some nourishing time out at Restful Waters (only 45 minutes from Perth City) and enjoy the beautiful Perth Hills with its scenic spots, cafes and attractions along the way. 

We look forward to meeting you soon!



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