$0 – $64.39

Valley's - Movement Efficiency (Strength and Conditioning Program) - 3wks

Event Information

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Location

Location

Queensland

Emerson Park

Bega Street

Grange, QLD

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Overview

The Movement Efficiency Program will provide strength and conditioning solution that meets the needs of Valley’s Diehards junior development programs. The program is aimed at supporting the physical development of the young athlete in a safe and supportive environment.

Developing players will be exposed to a professional environment with high-level expectations around their physical development.

This program will be a great way to enhance your pre-season before footy starts back.

Goals

  • Players will be educated and safely guided and introduced to strength training via body weight means.

  • Players will be taught sprinting technique to enhance running efficiency. A highly important skill set for field based running sports.

  • A large component of the program will be based on injury minimization protocols based on best practice. Players will be taught movement efficiency, coordination drills, and game based play to increase Rugby League skill and game based awareness.

  • Importantly the entire program will be based on FUN!

The Program

Focused on ages 8-15 years

  • Junior – 8-11yrs

  • Senior – 12-15yrs

Starting February 2018

  • Program starting Sunday the 25th of February. 1 x 1hr session per week for 3 weeks

  • Junior – 4pm
  • Senior – 5pm

Cost

  • 3 sessions = $75

  • Early bird offer signing on before Feb 19th = $60

* all enrolments will incur a small eventbrite fee.

Further questions or enquiries?

Please email or phone Brynley directly on:

P. 0412 270 649

E. brynley.peak@icloud.com

* Brynley also offers other services including one-on-one and small group training – contact him directly via email or phone.

* If you are unable to attend this time but would be interested in the future - please add your name to the waitlist.

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Date and Time

Location

Queensland

Emerson Park

Bega Street

Grange, QLD

Australia

View Map

Refund Policy

No Refunds

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