UWA Sport Masterclass Series: Rest and Recovery

Event Information

Share this event

Date and Time

Location

Location

UWA Fitness And Recreation Centre

35 Stirling Highway

Crawley, WA 6009

Australia

View Map

Event description

Description

Masterclass Series

From nutrition and supplementation to fitness, performance and self-defence, UWA Sport Masterclasses have something for everyone!

Rest and Recovery

Focusing on skills you can use both in the gym, and in your everyday pursuits, if you are looking to have fun, develop your skill-set, and find some balance in your busy life, then join us on the gym floor for our semester 1 masterclasses.

Learn about the proper rest and recovery techniques to use before and after you have completed a workout to prevent injury and keep you feeling your best.

Key topics covered include stretching techniques and how to use a foam roller.

Share with friends

Date and Time

Location

UWA Fitness And Recreation Centre

35 Stirling Highway

Crawley, WA 6009

Australia

View Map

Save This Event

Event Saved