Masterclass Series

From nutrition and supplementation to fitness, performance and self-defence, UWA Sport Masterclasses have something for everyone!

Post-Workout Nutrition for Refuelling and Recovery

What you eat after your training is just as important as the training itself. Making the most of your nutrition after a workout can help speed up the process of recovery, ensuring your body can best adapt to the training stimulus and help you get the most out of your training