How would you like to let go and retreat for the day, to be taken care of, nourished and guided into a state of bliss and expansion?

Or maybe you are interested and curious to learn more about your own body, how to work with, manage and deepen your relationship with your own energy?

Let us (Lynsey & Kimberly) take care of you for the day, switch off and come as you are, as we share:

- An introduction to Energy Medicine, why it is important and how to cultivate an empowering relationship with your own energy

- Why managing your own energy isn’t “woowoo” and in fact is a key to how to achieve more vitality, balance, focus, personal power and freedom

- Immersive Energy Medicine practices for you to let go of old “stuff”, calm and balance your nervous system, create flow, and activate to a higher vibration

- Learn about your individual 5 Elements numbers (revealing personality tendencies, emotions & energetic patterns) and Food Therapy constitution

- Guided Breathwork experiences so you can experience why Breathwork is the key to living your life fully

- How working with your meridian system is important and how to access it to feel flow and aliveness

- End the day with a revitalising Qi-gong and relaxing Sound Healing journey

Throughout the day, nourish your mind, body and soul with us, as well as enjoying beautiful plant based lunch and snacks.

At the end of the day, you will take away fun and practical tools for you to begin your own practice for you and your families after our retreat if you choose to

Float away feeling lighter, inspired, more connected to your body, and empowered with your new practices and a higher energy.

ABOUT YOUR HOSTS

Kimberly Ashton - is the founder of Qi Food Therapy which offers digital content to support you to cultivate the power of functional food and apply principles of Chinese Medicine, the 5 Elements, Food Energetics, Emotional Anatomy & Energy Medicine to daily life. A Wellness coach, Yin Yoga teacher and the author of a Chinese Medicine inspired smoothies book and a Chinese Superfoods cookbook, her offerings inspire you to “balance life energies.”

Lynsey Chan - is a Breathwork Facilitator & Trauma informed Therapist passionate about teaching and guiding others to have deep transformational experiences through the power of Breathwork & other somatic therapies. Through her practice Rhythm of Breath - Breathwork & Wellbeing, she has taken 1000’s through safe and powerful practices and supported them in living a more vibrant abundant life.

EXCHANGE

Earlybird - $169 each

Bring a friend $149 each ($298 for 2)

Latebird - $189 each

Please reach out with any questions

lynsey@rhythmofbreath.com.au

kimberlyashton@gmail.com