Our One Heart Urban Retreats are an immersion into the heart of practice. Within each of us is a natural ground of being that is already awake. We discover this inner presence through the breath, the heart, the body, the moment. The day will include yoga, meditation practices and wisdom teachings to inspire your practice.
We hope these monthly one day urban retreats will build a community of fellow-travellers on the path of deep, authentic practice. When we practice together we support each other to rest into this inner presence.
The retreats will be held once or twice a month on Sundays led either by Anahata Giri or Aruna Giri.
One Heart Urban Retreat Program with Aruna
7.30 – 9.00am Meditation (Sitting & Walking)
9.30 – 11.30am Yoga (with Anahata Giri)
11.30am – 1.30pm Lunch and free time
1.30 – 3.00pm Meditation
3.00 – 4.00pm Free time
4.00 – 5.30pm Meditation (Sitting & Walking)
Urban Retreat Dates for 2016 with Aruna:
Sundays: January 17, February 14, March 19, April 17, May 22, July 17, August 14, September 11, October 23, November 20 & December 11.
Cost and Booking Information:
The urban retreats are just $85 for the whole day. As the Urban Retreat are popular and book out, booking is essential and we recommend booking at least a week in advance. To confirm your place you will need to make your full payment of $85 before the retreat date. Please note: you do not need to bring your eventbrite ticket.
For any queries contact:
Aruna Giri 0424 401 583 / firstname.lastname@example.org
Do I need to bring anything?
There is no need to bring anything. We provide meditation cushions, bolsters, blankets and chairs (if required) along with yoga mats and props. Just wear comfortable clothing.
What are my parking options?
There is paid parking in St Helier's street opposite the main entrance of the Convent. If you prefer unpaid parking, you can park in one of the surrounding side streets and walk through. Allow 5-10 minutes to walk through and be mindful of parking restrictions.
How do I locate One Heart on site at the Convent?
From the main gate of the Convent on St Helier's street veer right, go past the Convent bakery to the building next door, the Convent Building, which has two white pots with plants in front of the Convent building. Go up the stairs to the first floor, go along the corridor past all the WellBeing practitioner rooms. At the end of the corridor, at the base of the stairs, just to your right, is One Heart.
If you prefer visuals, there is clear map on our website:
Do I need to bring my Eventbrite ticket?
No, you do not need to print out a ticket, we will have your name listed as booked for the course you are interested in.