$85

Multiple Dates

Urban Retreats at One Heart with Anahata Giri

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One Heart Yoga & Meditation

1 St Helier's Street

Abbotsford, VIC 3067

Australia

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Refunds up to 1 day before event

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One Heart Urban Retreats are an immersion into the heart of practice. When the technique is simple, we can dive in deeper. Enjoy simple meditation and mindfulness practices, alongside a yoga session and wisdom teachings, to connect with the part of ourselves that is already awake, an inner presence and wholeness. We discover this presence through the breath, the body, the heart, the moment. A deeply nourishing mini-retreat, with beautiful gardens and cafes on-site to enjoy.

Suitable for those with a little experience of meditation and yoga. The yoga posture practice is optional for those who prefer to only do the meditation sitting practices.

We hope these monthly one day urban retreats will build a community of fellow-travellers on the path of deep, authentic practice. When we practice together we support each other to rest into this inner presence.

The retreats will be held once or twice a month on Sundays led either by Anahata Giri or Aruna Giri.

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Location

One Heart Yoga & Meditation

1 St Helier's Street

Abbotsford, VIC 3067

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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