The One Heart Urban Retreats are an immersion into the heart of practice. Within each of us is a natural ground of being that is already awake. We discover this inner presence through the breath, the heart, the body, the moment. The day will include yoga, meditation practices and wisdom teachings to inspire your practice.
We hope these monthly one day urban retreats will build a community of fellow-travellers on the path of deep, authentic practice. When we practice together we support each other to rest into this inner presence.
The retreats will be held once or twice a month on Sundays or Saturdays led either by Anahata Giri or Aruna Giri. Please note: see seperate event listing for Urban Retreats with Aruna
One Heart Urban Retreat Program with Anahata
8.00 – 9.00am Sitting and Walking meditation
9.30 – 11.30am Yoga
11.45 – 12.30pm Yoga Nidra
12.30 – 2.00pm Lunch & Free time
2.00 – 4.00pm Meditation, sound practice, discussion and integration