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Urban Retreats 2017 at One Heart with Anahata Giri
Sun. 8 October 2017, 8:00 am – 4:00 pm AEDT
The One Heart Urban Retreats are an immersion into the heart of practice. Within each of us is a natural ground of being that is already awake. We discover this inner presence through the breath, the heart, the body, the moment. The day will include yoga, with an emphasis on meditation practices and wisdom teachings to inspire your practice.
We hope these monthly one day urban retreats will build a community of fellow-travellers on the path of deep, authentic practice. When we practice together we support each other to rest into this inner presence.
The retreats will be held once or twice a month on Sundays led either by Anahata Giri or Aruna Giri. Please note: see seperate event listing for Urban Retreats with Aruna
One Heart Urban Retreat Program with Anahata
8.00 – 9.00am Sitting and Walking meditation
9.30 – 11.30am Yoga
11.45 – 12.30pm Yoga Nidra
12.30 – 2.00pm Lunch & Free time
2.00 – 4.00pm Meditation, sound practice, discussion and integration
Cost and Booking Information:
The urban retreats are just $85 for the whole day. As the Urban Retreat are popular and book out, booking is essential and we recommend booking at least a week in advance. To confirm your place you will need to make your full payment of $85 before the retreat date. We only give refunds with at least 48 hours notice. Please note: you do not need to bring your eventbrite ticket.
For any queries contact:
Anahata Giri 0410 950 606 / firstname.lastname@example.org
Do I need to bring anything?
There is no need to bring anything. We provide meditation cushions, bolsters, blankets and chairs (if required) along with yoga mats and props. Just wear comfortable clothing. If you prefer to bring your own mat or meditation stool/cushion you are welcome.
What are my parking options?
There is paid parking in St Helier's street opposite the main entrance of the Convent but this is expensive. If you prefer unpaid parking, you can park in one of the surrounding side streets and walk through. Allow 5-10 minutes to walk through and be mindful of parking restrictions. You can move your car in breaks.
How do I locate One Heart on site at the Convent?
From the main gate of the Convent on St Helier's street veer right, go past the Convent bakery to the building next door, the Convent Building, you will see a red One Heart sandwich board. Go up the stairs to the first floor, follow the One Heart signs, go along the corridor past all the WellBeing practitioner rooms. At the end of the corridor, at the base of the stairs, just to your right, is One Heart.
If you prefer visuals, there is clear map on our website:
Do I need to bring my Eventbrite ticket?
No, you do not need to print out a ticket, we will have your name listed as booked for the course you are interested in.
Can I swap to anonther Urban Retreat Date?
Yes, but you do need to give 48 hours notice of not attending an Urban Retreat, and book at least 2 days ahead into another Urban Retreat. If you have paid, and want to swap, you simply send an email to email@example.com explaining the date you have paid for and the date you want to swap into.
Can I get a refund if I cannot attend an Urban Retreat?
If you give 48 hours notice of not attending an Urban Retreat you can get a refund. If you give less than 48 hours notice of not attending, a refund will be discretionary will be based on numbers for the retreat and the circumstances. Thanks for your understanding.