$160 – $175

Urban Day retreat: Nourishing our soul with Yoga + Art

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WOKE YOGA

52 Ourimbah Road

#2

Mosman, NSW 2088

Australia

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Come along and explore a creative journey within. In the midst of winter when the cold can start to take effect we will rejuvinate and enliven our creative fire with some yoga and art. Nourishment for our inner soul.

Your hosts:

YOGA

Shivani is a yoga and meditation facilitator based in Sydney. Her journey into yoga started at university when she stumbled across a yoga studio with no knowledge of what yoga was or what to expect. That first moment on the mat introduced her to a whole new world of movement and the beginning of the journey to explore and discover the layers of who we are. Currently she teaches vinyasana, yin and restorative in studios around Sydney. Her classes invite students to come home to themselves.

ART

Sky is a self-taught Sydney based fibre and textile artist. In her practice she pacifies her primal
instincts to create and nurture life through the making of intensely textural and soft works that can
be caressed and held throughout the creative process. Influenced and obsessed with childhood
experiences, Sky accesses a deeply intense internal world when ‘making’. She also allows external
influences of current cultural social, design and political movements impact her creatively. A weaver,
sky regularly teaches weaving (and other) workshops across Sydney and from her Inner West studio.

https://www.skycartercolour.com.au/

OUR OFFERINGS TO YOU:

Opening meditaiton: A short meditation to ground and centre followed by a little ceremony to get to know everyone while we sip on some tea.

Slow and gentle flow: Igniting the fire within to move through any stagnation. A movement meditation class inviting us to feel physically into the muscular system.

Lunch: Nourishing yumminess to fill our bellies.

Art: Using fibre and textile art techniques, as taught by artist Sky Carter, participants get to explore self-healing through the creation of their own heart emblem. Each participant will be provided with allthe tools and materials to, create, shape and adorn their own heart. Rose quartz is provided toinclude in the heart making process and to help channel unconditional self-love and self-compassion. Not only do you get a beautiful keepsake to take home but all the hearts will be grouped together (once completed) to magnify the healing energy of the individual works and celebrate the power of community and connection.

Yin + Sound healing: A yin class centered around nourishing our kidneys. The portal of our energy. The class is centered around long held passive poses to work gently within, unblocking and creating a more vibrant you. The class will end with a sound bath of tibetian sound bowls and other instruments.

Earlybird tickets are $160 (before the 12th of May)

Ticket price $175

Spaces are limited. Reservations are essential.

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Date and Time

Location

WOKE YOGA

52 Ourimbah Road

#2

Mosman, NSW 2088

Australia

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