Unwind Your Mind - A Journey To Stress-Free Living (Online)

Discover what stress really is, learn to recognise your personal warning signs, and uncover the strengths that help you stay resilient. Through practical techniques and evidence-based tools, you’ll create and commit to a customised action plan designed to reduce your biggest stressors and restore peace, clarity, and balance to your daily life.

Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).

If you have trouble registering for this session, please contact us at 1800 422 737.