$28.59

Unlocking Advanced Asana with Mollie Cox

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Boheme + Body Wellness Shala

221 Christine Avenue

#26

Varsity Lakes, QLD 4227

Australia

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No Refunds

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Description

Quite often when certain asana is difficult, we resign to the idea of "my arms are too short", or "im not strong enough", "im not flexible enough".. the list goes on.

Mollie would like to tell you - "thats simply not true" - and has created a workshop to prove that fact to you.

In this workshop, you will be diving into:
x inversions
x leg behind the head poses
x arm balances and their transitions
x back bending

It will be slightly different, with many creative ways to enter into poses. Mollie is going to be drawing from her background of a 10 year practice with Yoga, as well as a 22 year obsession with Gymnastics and alternative methods of movement.

It will be a lot of fun, and will provide you with many tools to practice daily to ensure your body is as mobile, fit and healthy as it can be.

Mollie does ask that all attendees be over the age of 17.

Investment : $25 + booking fee

About the Facilitator :

Mollie Cox of Jala Yoga is a passionate Ashtanga practitioner and marine conservationist. She is a qualified RYT590 Ashtanga teacher with over 5 years of maintaining a (6) daily Ashtanga self practice, and over a decade of regular yoga practice. Her background in gymnastics, yoga and various forms of movement over 22 years has given her a thorough understanding of the Anatomy of the human body and the way it moves.
She has extensive experience in holding space for the psycho-emotional and energetic transformation that yoga initiates,
She teaches Yoga in an is an accessible, authentic way, with a progressive alignment focussed approach that honours the source of this philosophy and practice as well as the individual practitioner.
She travels to India regularly to assist her teacher Yogacharya Lalit Kumar in facilitating Teacher Trainings. She is also a Qualified Body Work + Massage therapist with 9 years experience.
Mollie follows the direct lineage of Sri K Pattabhi Jois + Sharath Jois, via her teachers Mark Robberds, Deepika Mehta and Yogacharya Lalit Kumar.

www.jalayoga.co

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Date and Time

Location

Boheme + Body Wellness Shala

221 Christine Avenue

#26

Varsity Lakes, QLD 4227

Australia

View Map

Refund Policy

No Refunds

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