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Unleash the Squat Within

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Surge Fitness Perth CBD

10 Telethon Avenue

Perth, WA 6000

Australia

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Squatting is one of the most productive if not the best exercises out there (it's called the King of Exercises by many). They will build muscle across the entire body and take your overall strength to new levels. Squats promote a stronger core, develop your lower body strength and size, and make you mentally tough; especially when you get deep into high volume workload. But, be warned. Squats are not easy to perform correctly or through a full range of motion. And good form is critical if you want the benefits without the negative side effects associated with performing them improperly.

Come along to this FREE EVENT and learn from our very own Surge Fitness Personal Trainer Cosimo Vozza on how to break down your squat pattern and take this exercise to a whole new level!

The most productive exercises are the most painful. It's a fact of life. If you squat with proper technique and heavy (for you), you might grunt and scream, but you probably won't be injured and you'll make terrific headway towards your goals. Learn to be aggressive and focus your complete attention on the task at hand.

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Surge Fitness Perth CBD

10 Telethon Avenue

Perth, WA 6000

Australia

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