A beautifully gentle day being with yourself and other beautiful women.
That is the strength of the day – you – being fully present enjoying connecting to your body heart and soul.
You will be transported into another world to claim your magical spot of calmness, peace and serenity.
You will experience returning to your body through Vinyassa yoga. Deb, from Yoga Centred, will gently take you through these poses linking your breath to the movement of your body. No experience is required.
This will be followed by an hour meditation taking you into the stillness of your soul. You will be taking out of your thoughts into a sense of peace and calm.
The afternoon will be more active. You will have fun finding out how to care for your skin in a whole different way – mindfully learning how to create a mini spa at home each and every day.
The day will end with drumming grounding you for your drive back into your life feeling nourished and alive.
Come with a friend to experience a soulful day in the hills of Perth.