THE ONLY 3D SPORT PLAYED IN WATER WHILE HOLDING YOUR BREATH!

If you've ever wanted to improve your general fitness, swimming skills, endurance, strength and agility, this sport can take you there!

You'll never know what you're capable of until you come and give it a try. This 3 week beginners course will introduce basic safety guidelines and rules of the sport and allow players to develop at their own pace over the 3-session course. Underwater rugby is an action-packed, 3D, weightless sport played with a water-filled ball, mask and snorkel in a swimming pool. You've got to hold your breath, dive down and tackle oppponents to score a goal in the basket at the bottom of the pool.

Underwater rugby was invented by German divers looking for a way to keep fit during winter, but has now taken over the world with teams in 7 cities across Australia.

Check out the amazing videos below explaining and showcasing the sport:

https://www.youtube.com/watch?v=HDX-DLj16NA

https://www.youtube.com/watch?v=dx4tbtoWzvA

https://www.youtube.com/watch?v=YjrRZzjg2Qg

Everyone is welcome to come along, make new friends and try out an amazing sport!

What: 3-Week Beginner’s Course

Who: All genders welcome

When: Monday nights from 6.30pm-8.30pm on 11, 18 and 25 November 2019

Where: Adelaide Aquatic Centre, Jeffcott Road, North Adelaide (Meet with club members at the entrance)

Bring: swimmers, towel. Optional: mask/snorkels & fins

Cost/3-week session:
$30 Student/concession card holder (includes pool admmission)
$30 Adults (general pool admission payable $8.50)

Also don't forget to check us out:
https://www.facebook.com/adlwhitepointers/

insta@adelaidewhitepointers