Free

Understanding Stress & Guided Meditation Workshop

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EFM Parafield Gardens

OnSite - Thomas More College

23 Amsterdam Crescent

Salisbury Downs, SA 5108

Australia

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Do you understand stress?

Sometimes you can feel stress, it could be a headache, tension or you can feel that foggy brain feeling. Someone people may not be able to tell that they are stressed, and this is can cause hundreds of health issues.

Some of the biggest issues stress can cause:

- Heart Disease

- Asthma

- Obesity

- Diabeties

- Headaches

- Depression

- Accelerated Aging

Learn why this happens but importantly learn about how to de-stress yourself.


Guided medtiation as well - this is so you can practise, feel free to bring a pillow, a beanbag or you can sit on one of our chairs / fitballs or gym mats. Make sure you are confortable.

If there is anything specifically you would like us to go through or want answered, please email us;

parafieldgardens@efm.net.au


Please feel free to bring a friend or family member.

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Date and Time

Location

EFM Parafield Gardens

OnSite - Thomas More College

23 Amsterdam Crescent

Salisbury Downs, SA 5108

Australia

View Map

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