Question 1

What exactly is “immigration anxiety?

Accepted Answer

Immigration anxiety is the emotional and physical stress people experience when moving to a new country. It’s often caused by uncertainty, identity shifts, culture shock, financial pressure, and the challenge of starting over. This webinar explains why it happens and how to regulate it.

Question 2

Who is this webinar for?

Accepted Answer

This session is for anyone who has moved, or is preparing to move, to Australia and is feeling overwhelmed, anxious, or emotionally unsettled by the transition. It’s also helpful for migrants, expats, international students, parents, and partners navigating the emotional and practical pressure of

Question 3

Do I need to have a diagnosed anxiety disorder to attend?

Accepted Answer

Not at all.
This webinar is for anyone experiencing stress or emotional difficulty related to immigration — whether mild or intense. It’s about understanding your experience, not diagnosing it.

Question 4

Will the webinar be recorded?

Accepted Answer

Yes. All registered participants will receive a replay link, so you can watch it at your own pace even if you can’t attend live.

Question 5

What will I learn?

Accepted Answer

Why  immigration triggers anxiety. The emotional stages of adjusting to a new country. How uncertainty affects your nervous system. Practical tools to calm your mind and body. How to feel grounded and more in control during transition.

Question 6

What do I need to prepare before the session?

Accepted Answer

Nothing. Just bring yourself, a quiet space if possible, and maybe a notebook if you’d like to jot things down.

Question 7

Will I receive any resources?

Accepted Answer

Yes. You’ll get the Immigration Anxiety Toolkit, which includes a Regulation Checklist, an Anxiety Safety Plan, a Grounding Guide, Breathing Techniques, and a “What Can I Control Right Now?” Checklist.

Understanding Immigration Anxiety: Why You Feel This Way & How to Regulate

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Join Us Online for Understanding Immigration Anxiety

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