Understanding and Managing Emotions (Online)

Carer Gateway is pleased to present our counselling workshop: Understanding and Managing Emotions. These sessions will be held online via Microsoft Teams, so join in from the comfort of your own home! Please contact us if you require any further assistance with getting connected.

This workshop is designed to help you develop a deeper understanding of your emotions, build confidence and resilience, and learn skills to help manage and regulate difficult feelings. You will also have the opportunity to connect with other carers in a safe learning environment led by trained and experienced counsellors.

These sessions will be held on Thursdays 22nd and 29th January at 10:30am - 12:30pm. We encourage participants to attend both sessions to get the most out of the workshop. Carers may also be required to complete a wellbeing assessment to determine suitability and provide best supports prior to commencement of the group.

Please note: This event is open to Australian residents living in Queensland, South-Western Sydney or Nepean Blue Mountains regions in NSW, Australia only. Participants must also be registered with Carer Gateway (we can assist with new registrations for eligible participants).

If you are having trouble registering for this event, please call us on 1800 422 737.