WHAT IS U-JAM FITNESS?
U-Jam Fitness is the newest freshest dance fitness workout to hit the streets of Adelaide. It's FRESH and it's HOT! HOT! HOT! U-JAM Fitness® is an addictive cardio workout that fuses the hottest world beats with unique choreography that will make you move, sweat and smile. Our high energy and charismatic U-JAM instructors will teach you how to move to ﬂy beats with an urban attitude.
Whether or not you think you can dance, try it and you’ll be hooked. U-JAM Fitness® is Universal, Unique and eUphoric! So lace up your kicks and let the music drive you! U-JAM Fitness® is a cardiovascular workout with interval training built in by sequencing high intensity work periods followed by active rest periods.
WARNING!!! U-Jam Fitness is ADDICTIVE! Once you start you wont be able to stop.
For more information about U-Jam Fitness check out their website at http://www.ujamfitness.com/
U-Jam Fitness is a great way to get fit - so much fun with a great bunch of people. Starting something new and getting out of your comfort zone can always feel a little scary which is such a normal feeling. This will be a safe staring and learning place. First class you may feel a little overwhelmed because your learning many new moves to many songs but by the third class you'll be way more at ease and putting all your energy into pumping out them moves. Before you know it your a U-Jam Rock Star.