$10

Type 1 afternoon "retreat" - focus on self-care/self-management/coping stra...

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Location

Location

106 Canterbury Road

"The School of Mindful Living"

Middle Park, VIC 3206

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

  • Wanting to retreat into a calm, nurturing & supportive environment for an afternoon?
  • Feeling like some time focused on just you and your self-care/self-management/coping strategies?
  • Looking for some practical tips & strategies you can incorporate into daily life living with type 1 diabetes?

Join us for an afternoon "retreat" in an inviting and relaxed environment where you can focus on yourself.

We will start with an informal welcome & chance to connect with others over some light refreshments, then engage in open conversation about the psychological ways (and differences) we can manage our self-care/self-management whilst living with type 1 diabetes day to day.

Following this we will spend some time in a hands-on way with our Mindfulness facilitator and together look at some easy, take-away practices we can incorporate into our busy lives.

A light and healthy afternoon tea will also be available between our afternoon's activities.

Finally, we will spend time with our Yoga facilitator (who was diagnosed with type 1 diabetes herself at age 42) learning about and practicing yoga which may help to melt away the stress of living with a chronic disease and compliment our day to day clinical management.

If you'd like to step into an afternoon of sharing, learning and connecting with others living with the reality of type 1 diabetes, book your ticket now as spaces are limited due to nature of event!


FAQs

What are my transport/parking options for getting to and from the event?

106 Canterbury Road, Middle Park is located directly opposite the Middle Park Light Rail station, is surrounded by 1, 2 & 4 hour parking options (no coins required for meters) and in the proximity of both Albert Park Lake Reserve and MSAC where car parking options are also available (costs apply).

What can I bring into the event?

Given the nature of the event, please wear comfortable, loose clothing that will allow you to participate actively in our afternoon.

How can I contact the organiser with any questions?

Feel free to contact me on jenny.carmuciano@scopicgroup.com.au or on 0408 137 169 with any questions.

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Date and Time

Location

106 Canterbury Road

"The School of Mindful Living"

Middle Park, VIC 3206

Refund Policy

No Refunds

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