Our unique Tween yoga course is designed to help bridge the gap between child and teenager. Our Tween Yoga course incorporates a more adult approach to the yoga poses, breath and meditation, whilst encouraging the individuality and creativity of each Tween. Classes introduce more complicated poses that require a greater attention to full-body coordination and awareness. More mature explanations of yoga concepts and techniques to use off the mat are introduced as well. Tween Yoga classes often naturally encourage discussion on physical and developmental issues and explore problem solving through yoga concepts. They promote a calm mental, physical and emotional state whilst cultivating a positive and balanced self image. Developing posture, concentration, co-ordination and creating and focused and receptive state of mind.
8 - 12yrs : Thursdays at 4pm for 10 weeks coinciding with the school terms. $120