This workshop is about tuning in to your self and learning about how to release emotions and behaviours that we no longer want in our lives.

The workshop will assist to bring you to a deeper understanding of the emotions underpinning behavioural responses that no longer serve you.
You will be guided through effective, practical kinesiology and sand play exercises that will support you to make change and work towards emotional release.

This is an opportunity to learn, share, explore and work towards making some fundamental change in your life.
The day will incorporate discussion, practical exercises including meditations, body connection, NLP, switching on as well as hands on techniques such as learning and receiving a kinesiology emotional release massage a star point connection balance incorporating essential oils and discovering and exploring Bach Flower Essences.

What you will be doing during the workshop ·

Sand Play Exercises · Group Discussion · Meditation · Journal writings · Gaining knowledge & Insight · Mind/Body connection Meditation · Playing with essential oils for emotional balance · NLP · Emotional Release Massage · Discovering Bach Flowers and how they support emotional transition ·

During the day we will be sitting, standing, laying down so wear comfortable clothes. The massage is partnered with light touching and fully clothed. Lunch is not included although we supply light refreshments through the day