Free

Tuesday12:45pm Meditation

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Free

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Location

64-72 Clayton Rd

64-72 Clayton Road

Clayton, VIC 3168

Australia

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Event description
Standing meditation makes use of specific relaxed abdominal breathing, use of mental imagery, and awareness of the inside of your body.

About this event

An ancient Chinese martial art that uses slow, smooth body movements to achieve a state of relaxation in both body and mind. Qigong form may be used in the warmups.

Active Communities exists to create pathways for activity, movement and exercise as well as education around Health and Wellbeing to enrich the whole community whilst having limited access to traditional forms of exercise and sport.

Terms and Conditions

1. No ticket – no admittance

2. Please do not attend training if you have flu or fever like symptoms

3. If post-injury please obtain medical clearance from doctor before attending

4. Be mindful that these sessions are outdoors, be prepared for cooler training conditions

5. No more than 30 participants (31 including trainer)

6. Please register for each session

7. Maintain social distancing precautions always (1.5m distance)

8. Where possible please bring own towel and water bottle

9. Participant should be able to competently participate in simple body weight exercises.

10. Advise instructor if a current injury may prevent them performing such movements safely

11. Registration to this program is a first in, best dressed process. Should you need to cancel your spot please do so prior so another can come off wait list

12. For contact tracing measures, we are required to record full name, phone and email of all participants. This information will be used to develop a community database for future programs with Active Monash

13. Please keep an eye on email for event updates


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Date and time

Location

64-72 Clayton Rd

64-72 Clayton Road

Clayton, VIC 3168

Australia

View Map

Organizer Active Monash

Organizer of Tuesday12:45pm Meditation

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