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Transformative Meditation: Beginner's Course

Libra Transformative Meditation

Monday, 26 February 2018 at 6:20 pm - Monday, 26 March 2018 at 7:20 pm (AEDT)

Transformative Meditation: Beginner's Course

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Ticket Type Sales End Price Fee GST Quantity
Meditation Course - Beginner's Mode   more info 26/02/2018 $150.00 $0.00 $15.00

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Event Details

About the Course:

   The  5 weeks Beginner's Meditation Course is an introduction to the practice of meditation in a non-religious approach but utilizing the expertise, efficiency and efficacy of teachings from different traditions that use similar meditation techniques, mechanisms and principles to stabilize the mind through the relaxation and stillness of the body and facilitate the establishment of a meditation routine.

   Through simple guidelines and techniques that can be adapted and arranged respecting everyone's particular needs and lifestyles people can take advantage of the immense benefits that these practices are able to promote. Also, the course will enable the students to approach meditation from a scientific based foundation regarding theory and practices bringing scientific and medical researches and studies to complement the teachings.

 

 Goals In The First Stage:

- providing guidelines and techniques in order to establish a meditation routine;

- understanding the mechanisms and concepts of meditation from a science-based approach;

- clarifying misconceptions about meditation;

- getting an understanding of the processes that lead us to stress and how to counteract these processes triggering the relaxation response.

 

Who Is The Course For?

The course is beneficial to people who have never meditated before or those who want to reconnect with their practices as it will provide the necessary structure and guidelines to establish a regular practice of meditation (create a routine) and reap all the benefits that meditation can promote.

 

Benefits Of A Regular Meditation Practice:

- increase focus;

- reduce anxiety;

- reduce stress;

- increase emotional balance;

- increase creativity;

- increase clarity;

- improve sleep;

- increase compassion;

- improve decision-making skills;

- boost energy levels.

  

 Course Info:

   Duration: 5 weeks (Monday)

   Time: 6:20 pm to 7:20 pm

   Investment: AU$ 165,00

 


  Join us for a journey of inner exploration and growth!

 


 



Have questions about Transformative Meditation: Beginner's Course? Contact Libra Transformative Meditation

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When & Where


The Earth Space
Suite 1 / 2 Moore Rd.
FRESHWATER, NSW 2096
Australia

Monday, 26 February 2018 at 6:20 pm - Monday, 26 March 2018 at 7:20 pm (AEDT)


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Organiser

Libra Transformative Meditation

Solano Domingos is a certified teacher and group facilitator in Transformative Meditation with over 7 years’ experience in different meditation practices. Solano have studied under the mentoring and supervision of Louise Gilmore who is a reference in Meditation training and Meditation teacher's training in Australia . The Awareness Institute Meditation Teacher's Course is accredited by the IMTA - International Meditation Teacher's Association and the ATMA - Australian Teachers of Meditation Association.

Contact: solano@librameditation.com

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Transformative Meditation: Beginner's Course
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