How would you like to be able to handle stress with a greater sense of ease and composure?
How would it feel to be able to naturally reduce symptoms of anxiety while increasing feelings of contentment and inner peace?

Our Transform Your Life with Meditation course can assist you in cultivating all these things with simple, effective and practical techniques that can easily be added to your daily routine. This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face-to-face time with your meditation mentors and 21 days of online support, you'll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.

A time tested and globally recognised process, meditation has been proven to enhance your life in many ways, such as:

- Naturally reduce your experience of stress
- Increased mental focus and productivity
- Improve your ability to make better life decisions
- Increase your overall sense of confidence
- Improve your ability to be self-disciplined
- Develop positive personality traits, such as compassion, forgiveness and inner peace

This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and have had 10+ years experience in teaching meditation.

This 3 part course runs on 3 consecutive Wednesdays beginning on Wednesday the 3rd of May. Included in the cost of the course is a complete meditation kit for you to take home. The Meditation Kit Includes:

• 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere
• An enchanting CD to facilitate your practice of Meditation wherever you are and a complimentary digital copy.
  
• A set of beads to help you focus during the practice of japa meditation.

The cost of the course is $30 which includes all three parts of the course, the meditation kit and online support with your meditation teachers.

(Or by donation without the meditation kit)