Meditation is a time tested and proven process that enriches, improves and enhances your life. Use meditation to:
☀ reduce stress and tension
☀ increase your mental focus
☀ gain a clearer understanding of yourself
☀ help you to make better decisions in life
☀ boost your ability to be self disciplined
☀ help you exchange unhealthy habits for healthy life choices
☀ develop positive traits such as compassion, forgiveness, tolerance and inner peace
This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentors and 21 days of online support, you'll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.
This is a free 3 part course runs on 3 consecutive Wednesday's beginning on Wednesday 7th December.
Wednesday 7th December, 10:30am - 12pm
Australian School of Meditation and Yoga Gold Coast: 2241 Gold Coast Highway, Nobby's Beach shops. Look out for a white double door and bright yellow curtains that open up to a stairway leading to a comfortable and tranquil yoga and meditation studio. The centre is at the northern end of the shops, in between a second hand record store and a newsagents.
FREE - runs by donation. Let us know you're coming by booking in via the Eventbrite link above.
TAKE HOME MEDITATION KIT - $30
- 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere. [Spanish subtitles] (Approx. 155 min. total running time)
- An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy. (Approx. 51 min.)
- A set of beads to help you focus during the practice of japa meditation.