$0 – $32.74

Transform Your Life with Meditation (February)

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Australian School of Meditation and Yoga

2241 Gold Coast Highway

Mermaid Beach, QLD 4218

Australia

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Do you want to kick off 2018 feeling refreshed?
To connect with like-minded people, crush your goals and learn new things?
To tap into a powerful process for self-care and growth?

The secret to success is found in your daily routine! It’s time to discover how even just 15min a day of simple yet potent meditation can transform your life.

Including face-to-face time with your experienced, friendly meditation mentors and 21 days of online support, you'll establish a firm foundation for adding this timeless practice to your life in a way that is sustainable for your unique situation.

Even if you have difficulty staying motivated, once you’ve learned these simple yet effective techniques, you’ll be looking forward to your daily practice of meditation! Consistency is what makes progress rather than perfection :)

A time tested and globally recognised process, meditation has been proven to enhance your life in many ways, such as:

- Naturally reduce your experience of stress
- Increased mental focus and productivity
- Improve your ability to make better life decisions
- Increase your overall sense of confidence
- Improve your ability to be self-disciplined
- Develop positive personality traits, such as compassion, forgiveness and inner peace


This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time.


This 3 part course runs on 3 consecutive Thursdays beginning on Thursday the 1st of February.

To help you on your journey, grab a complete take-home meditation kit for just $30! The meditation kit Includes:

• 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere.

• An enchanting CD to facilitate your practice of meditation wherever you are and a complimentary digital copy.

• A set of beads to help you focus during the practice of japa meditation.


Or this course is free (by donation) without the meditation pack.
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Australian School of Meditation and Yoga

2241 Gold Coast Highway

Mermaid Beach, QLD 4218

Australia

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