Free

Transform Your Life with Meditation - August Course

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Gokula House Meditation & Yoga Centre

440 Smith Street

Collingwood, VIC 3066

Australia

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Are you craving a deeper connection with yourself and others?
Maybe you are someone who needs to learn how to manage stress?
Or perhaps you’re looking for ways to develop your spirituality?

Our Discover Meditation course can assist you in tapping in to all these things with simple, effective and practical techniques that can easily be added to your daily routine. This practical, hands-on workshop will give you the tools you need to transform your life with meditation. You'll beable to establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation.

A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:

- Stress reduction
- Increased mental focus
- Improve your ability to make better life decisions
- Increase confidence
- Increase your ability to be self-disciplined
- Develop positive personality traits, such as compassion, forgiveness and inner peace

This course is suitable for absolute beginners to advanced practitioners, and consists of guided meditations, yoga philosophy talks, kirtan and Q & A time. All of our meditation teachers are warm, friendly and experienced.

What you will learn:

- Gauranga breathing meditation
- Attentive listening meditation
- Nadi shodan pranayam – a relaxing and rejuvenating breath exercise
- Japa meditation – using beads
- Kirtan Meditation (meditation to music)

This is a free 2 part course running on 2 consecutive Thursday nights:
Transform Your Life with Meditation - Thursday 9th August 7:30pm - 8:30pm
Obtain Inner Peace with Meditation - Thursday 16th August 7:30pm - 8:30pm

Bookings Essential.
Donations welcome.

(image from the yoga.journal)

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Gokula House Meditation & Yoga Centre

440 Smith Street

Collingwood, VIC 3066

Australia

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