Each year many of us start out with big goals on creating healthy habits so we can live our best life, but how many of us actually achieve those goals?

Most of us set goals that are unrealistic or overcomplicate the simple things we can do to feel energized, balanced and full of vitality.

Join us for our 3-hour "Transform Your Health" workshop where Jodie will teach you the steps it takes to achieve your wellness goals.

During the morning you will experience a gentle and rejuvenating Yin yoga practice, a Sound Healing immersion taking you into deep rest, and a workshop designed to help you achieve your wellness goals this year.

What to expect:

Yin yoga practice: A gentle practice to release your niggles, knots and tight spots as well as to increase your flexibility, reduce lower back pain & leave you feeling nourished. This class is suitable for beginners and all fitness levels.

Sound Healing Experience: Relax, get comfortable and enjoy while we play the didgeridoo, 7 Crystal bowls, 7 chimes, and 3 Gongs taking you into a deep resting state. You'll feel relaxed and de-stressed after this incredible session.

Transform Your Health: A workshop with Jodie where she will reveal simple steps you can take to achieve your wellness goals so you can set yourself up for success in 2021.

Plus healthy nibbles and herbal tea for us to enjoy together.

What to bring:

We invite you to come in comfortable clothing. Bring along a water bottle, a small cushion, a jumper, a small rug and a Pilates/Yoga mat. **Some spares will be available on the day.

Exchange:

Early Bird Tickets: $89.00

Full Price Tickets: $99.50

Let's start the new year right!

With love and gratitude,

Jodie